A spice made of tangable ingredients to get a tangy taste in the delicious varieties of South Indian special Foods.
Sambar powder is a fragrant and aromatic spice mix essential for making sambar, a popular South Indian lentil-based stew with vegetables. This spice blend gives sambar its distinctive earthy, slightly spicy, and tangy flavor.
Key Ingredients
- Coriander Seeds – Provides a citrusy, warm base flavor.
- Red Chilies (Dried) – Adds heat (adjust quantity to taste).
- Fenugreek Seeds – Slightly bitter, aids digestion.
- Cumin Seeds – Earthy and nutty aroma.
- Black Peppercorns – Enhances spiciness.
- Mustard Seeds – Adds a pungent kick.
- Turmeric Powder – For color and anti-inflammatory benefits.
- Chana Dal & Urad Dal – Roasted lentils for thickness and nuttiness.
- Asafoetida (Hing) – Adds a unique umami depth.
- Curry Leaves (Optional) – Fresh or dried for extra aroma.
Flavor & Aroma
- Earthy & Nutty (from roasted lentils and coriander).
- Spicy & Warm (from red chilies and black pepper).
- Slightly Tangy & Bitter (fenugreek and mustard seeds balance the taste).
Uses
Sambar – The primary use; mixed with toor dal, tamarind, and vegetables.
Rasam – A peppery South Indian soup.
Vegetable Stir-fries – Enhances flavor in dry curries.
Chutneys & Dips – Adds depth to coconut or tomato chutney.
Health Benefits
- Digestive Aid (fenugreek, cumin, and asafoetida help with bloating).
- Anti-inflammatory (turmeric and black pepper).
- Rich in Antioxidants (coriander, cumin, and curry leaves).
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